Individual Counseling

At New Perspectives Counseling & Consulting, we believe that each person is a unique individual that makes them who they are. Therefore, we tailor our treatment plans to meet your individual needs and goals with one-on-one counseling. We hope to be able to help you achieve personal growth, empowerment, and inner strength as we work together towards optimal mental health and overall wellness.

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Cognitive Behavioral Therapy

Cognitive-Behavioral Therapy focuses on the relationship between our thoughts, emotions, and behaviors. Our reaction to situations is influenced by the perspective that we take on that situation. With CBT, we will teach you to identify, challenge, and reframe negative irrational thoughts or self-talk in order to gain healthy, new perspectives on situations. This form of therapy has been proven to be effective in reducing symptoms of depression, anxiety, and trauma.

Mindfulness

Mindfulness focuses on being fully aware of what is happening right now without wishing it were different. It means enjoying the pleasant without holding on when it changes (which it will) and being with the unpleasant without fearing it will always be that way (which it won't). Through various techniques, such as breathing, meditation, imagery, and grounding, we will help you get in touch with yourself and your surroundings. There is a way to find stillness in moments of chaos.

Narrative Therapy

Narrative therapy focuses on separating us from the issues we experience in our lives. It encourages us to rely on our skills to minimize concerns that we may be experiencing. This approach focuses on the stories we tell.  We give these stories meaning, and they help shape our identity. The stories we tell impact how we view our past, present, and future. They can also be reauthored to become preferred stories, using the components that comprise a story. With Narrative Therapy, we strive to help you understand the values and the skills you possess in order to strengthen the belief in yourself to overcome adversity.

Areas of Expertise

  • Depression

  • Anxiety

  • Panic Attacks

  • Trauma/PTSD

  • Anger Management

  • Men's Issues

  • Identity Exploration

  • Stress Management

  • Low Self-Esteem

  • Codependency

  • Social Anxiety

  • Behavioral Issues

  • Grief & Loss

  • Bipolar Disorder

  • Life Transitions

  • Behavioral Issues

  • Women's Issues

  • Self-Care

Call Us For More Information

Same day or week appointments may be available. 

All services are being offered through Telehealth only at this time.

Office coming soon!