Narrative therapy focuses on separating us from the issues we experience in our lives. It encourages us to rely on our skills to minimize concerns that we may be experiencing. This approach focuses on the stories we tell.  We give these stories meaning, and they help shape our identity. The stories we tell impact how we view our past, present, and future. They can also be reauthored to become preferred stories, using the components that comprise a story. With Narrative Therapy, we strive to help you understand the values and the skills you possess in order to strengthen the belief in yourself to overcome adversity.